10 Best Indigenous Nigerian Food To Enjoy On A Trip

When it comes to food, each country has its unique taste and flavor. Many people enjoy trying new cuisines and discovering different dishes. Some people travel worldwide to try out all the exotic and unique dishes from each country.

Nigeria also has one of the most unique cuisines that people enjoy wholeheartedly. Try some of their traditional dishes if you’re going to the West African country for a holiday. The tasty Nigerian food filled with spices and flavors will delight your taste buds.

Visiting a new country is always pricey, and if you’re worried about how you will juggle spending money all the expenses, we have a solution.

After you have won, you can make your way to Nigeria and spend all your money on delicious Nigerian dishes. Like each country’s unique cuisine, Nigeria’s food is also special. Nigerian food comprises flavors of numerous ethnic groups and can be distinguished from other West African cuisines because of its savory sauces and soups.

Whether you are a first-time visitor or a seasoned traveler, here is a list of the top 10 indigenous Nigerian foods you must try on your trip to this beautiful country.

1. Nigerian Jollof Rice

The Nigerian Jollof Rice is one of the most popular dishes and has been deemed the national dish of Nigeria. The rice dish is cooked with onions, tomatoes, and various spices. After the dish is prepared, it’s served with a salad and meat of choice.

Jollof Rice is a popular dish in Nigeria, often considered the country’s signature dish. Prepared with long-grain parboiled rice, this flavorful meal is cooked with a rich tomato and pepper-based sauce infused with onions, garlic, and various spices such as thyme, curry, and bay leaves.

Protein options like chicken, beef, or fish can be added, making it a versatile and satisfying dish. Jollof Rice is commonly served at parties and celebrations, and no visit to Nigeria would be complete without trying this mouth-watering delight.

In addition to being extremely popular in Nigeria, the rice dish is well-recognized in West Africa and has many different recipes in different countries.

2. Afang Soup & Eba

Eba is a popular Nigerian staple food made from dried, grated cassava flour called garri. The preparation involves pouring boiling water over the garri and stirring continuously until it reaches a dough-like consistency. Eba is typically served with a variety of soups, and one of the most delicious combinations is with Afang Soup.

Afang Soup, a dish native to the Efik people of southeastern Nigeria, combines Afang leaves (similar to spinach) and water leaves. These leaves are cooked with various meats such as smoked fish, snails, and beef and other ingredients like crayfish, periwinkles, and stockfish. The soup is thickened with ground egusi seeds and flavored with palm oil, which gives it a rich, vibrant color. A medley of spices, onions, and pepper lends the soup its distinctive, aromatic taste.

The combination of Eba and Afang Soup offers a unique gastronomic experience, as the stretchy, smooth texture of the Eba complements the hearty, flavorful soup. To eat, tear off a small piece of Eba, mold it into a ball using your fingers, and dip it into the Afang Soup, scooping up the meat and vegetables. This delightful meal is a must-try for anyone interested in Nigeria’s rich culinary culture.

You can then have this delicious soup with a starchy side dish like rice or yams. The soup also has numerous health benefits, such as lowering constipation and regulating blood sugar.

3. Fufu & Ogbono Soup

Fufu, another staple in Nigerian cuisine, is a smooth and elastic dough made from starchy tubers such as yam, plantain, or cassava. The tubers are boiled, pounded, or processed into flour, then mixed with hot water to create a soft, stretchy consistency. Fufu is often enjoyed with various soups, one of the most popular being Ogbono Soup.

Ogbono Soup, also known as draw soup, derives its name from the ogbono seeds, the ground seeds of the African wild mango. The soup is characterized by its thick, dense texture, achieved by cooking the ground ogbono seeds in a seasoned broth. The seeds release a natural, slimy substance that thickens the soup and adds a unique texture.

The soup is typically prepared with various protein options, such as beef, chicken, fish, or goat meat. It also includes vegetables like spinach or bitter leaf and traditional ingredients like palm oil, crayfish, and pepper. The blend of flavours and textures in Ogbono Soup creates a deeply satisfying meal.

Paired with Fufu, this duo offers an authentic Nigerian dining experience. To enjoy Fufu and Ogbono Soup, tear off a piece, shape it into a ball, and dip it into the soup, scooping up the delicious meats and vegetables. This delightful and flavorful combination is a must-try for anyone seeking to explore the rich culinary heritage of Nigeria.

4. Bread and Akara

Bread and Akara is a popular Nigerian breakfast combination, offering a satisfying start to the day for both locals and travelers. This simple yet delightful pairing is easy to find at street food stalls and local bakeries, making it a convenient option for those eager to try Nigerian cuisine.

As mentioned earlier, Akara is a deep-fried bean cake made from black-eyed beans. The beans are soaked, peeled, and blended with onions, pepper, and spices to form a thick batter. This batter is then deep-fried in palm oil, resulting in golden-brown cakes that are crispy on the outside and soft on the inside.

Agege bread, a popular Nigerian bread, is the perfect accompaniment to Akara. This dense, chewy bread is made from flour, sugar, salt, yeast, and water and is typically baked in a pan to create a rectangular loaf with a slightly sweet taste and a unique, stretchy texture.

To enjoy Bread and Akara, simply mix the Agege bread with the warm Akara, creating a delicious sandwich. The fluffy, slightly sweet bread and the spicy, savory Akara contrast flavors and textures that will leave your taste buds craving more. This quintessential Nigerian breakfast is a must-try for anyone visiting the country and looking to indulge in its diverse culinary offerings.

5. Bole/Boli With Groundnut

Bole, or Boli as it is also known, is a delectable Nigerian street food that has found its way into the hearts of locals and travelers alike. Originating from the Niger Delta region, this dish combines roasted plantains and a spicy, savory groundnut (peanut) sauce. The unique smoky flavor of the plantains, combined with the rich and creamy groundnut sauce, creates a truly unforgettable taste sensation.

Ripe plantains are peeled and lightly salted to prepare Bole before being roasted on an open flame or a charcoal grill. The charring of the plantains infuses them with a distinct smoky flavor that sets Bole apart from other plantain dishes. The roasted plantains are then served with a mouthwatering groundnut sauce, which is made by blending roasted groundnuts, tomatoes, bell peppers, onions, Scotch bonnet peppers, and spices like crayfish, salt, and seasoning cubes. This mixture is then cooked until it reaches a thick, creamy consistency.

Bole is often enjoyed as a snack or a quick meal, and it is a must-try for anyone looking to experience the true flavors of Nigerian street food. The irresistible combination of sweet, smoky plantains and the rich, spicy groundnut sauce will leave you craving more of this delicious dish.

 6. Pap & Moi-Moi

Pap and Moi-Moi is a delightful and satisfying Nigerian breakfast dish that combines the smooth, creamy texture of Pap with the rich, savory flavors of Moi-Moi. It’s a popular and nutritious meal loved by locals, and it’s sure to leave a lasting impression on your taste buds during your trip to Nigeria.

Pap, or Ogi or Akamu, is a smooth porridge made from fermented corn, millet, or sorghum. The grains are soaked in water for a few days to allow fermentation to occur, and then they are ground into a smooth paste and strained to remove any solid particles. The resulting liquid is then cooked with water, stirring continuously until it reaches a thick, smooth consistency. Pap is often sweetened with sugar and can be enjoyed with a splash of milk or evaporated milk.

On the other hand, Moi-Moi is a savory steamed bean pudding made from peeled black-eyed or brown beans. The beans are soaked, peeled, and then blended with bell peppers, tomatoes, onions, and Scotch bonnet peppers. The resulting batter is seasoned with crayfish, salt, and seasoning cubes, and sometimes, boiled eggs, corned beef, or fish are added for extra flavor and texture. The mixture is then poured into small containers or banana leaves and steamed until it solidifies into a tender, flavorful pudding.

Combining the mildly sweet, creamy Pap and the savory, protein-packed Moi-Moi creates a balanced and satisfying breakfast meal that is perfect for kickstarting your day. This tasty duo is a must-try for anyone looking to experience the delicious flavors of Nigerian cuisine in the morning.

7. Suya

Another quintessential Nigerian street food is Suya, which has garnered fans both within Nigeria and beyond its borders. This spicy, grilled meat skewer is a popular late-night snack and is often enjoyed with friends and family during social gatherings.

Suya is typically made from thinly sliced beef, although other meats like chicken, goat, or even fish can also be used. The meat is marinated in a compelling mixture of ground peanuts, spices (such as paprika, ginger, and cayenne pepper), and seasonings. It is then skewered and grilled over an open flame or a charcoal grill, giving it a delectable smoky taste.

Once cooked, the succulent meat is served with a sprinkle of extra spice mix (Yaji), sliced onions, tomatoes, and sometimes roasted pepper sauce. The fiery spices and tender, juicy meat make Suya an unforgettable experience that you will undoubtedly want to savor during your trip to Nigeria.

8. Pounded Yam and Egusi Soup

Pounded yam, a popular and traditional Nigerian staple, is often served with various soups, with Egusi soup being one of the most beloved combinations. Pounded yam is made by boiling yam tubers until soft, then pounding them with a mortar and pestle until they form a smooth, stretchy dough. This dough is then molded into small balls and dipped into the accompanying soup.

Egusi soup, made from ground melon seeds, is a rich, hearty, and flavorful dish that perfectly complements the smooth texture of the pounded yam. The melon seeds are combined with palm oil, vegetables (such as spinach, bitter leaf, or pumpkin leaves), and a variety of proteins (like smoked fish, beef, or goat meat). The soup is seasoned with ingredients like crayfish, onions, pepper, and traditional Nigerian spices.

Combining the soft, pillowy pounded yam and the savory, flavorful Egusi soup creates a gastronomic experience that is both comforting and satisfying. This dish is a true testament to the culinary excellence of Nigerian cuisine and should not be missed during your trip.

9. Amala & Ewedu

Amala and Ewedu is a traditional Nigerian dish that originates from the Yoruba people of southwestern Nigeria. This smooth, elastic Amala combination and the slimy, green Ewedu soup is a unique and flavorful culinary experience that will leave an impression on your taste buds during your trip to Nigeria.

Amala, a dark-colored dough, is made from yam flour, specifically from the dried and powdered peels of yam tubers. The flour is added to boiling water, and the mixture is continuously stirred until it reaches a smooth, elastic consistency. Amala is then rolled into small balls and served with various soups, with Ewedu being one of the most popular choices.

Ewedu, also known as jute leaf soup, is made from finely chopped jute leaves (Corchorus olitorius) which are cooked until they become slimy, giving the soup its unique texture. The leaves are often blended to achieve a smoother consistency. Ewedu soup is typically seasoned with locust beans (iru), salt, and sometimes potash (kaun) to enhance the sliminess. The soup can be enjoyed with various proteins such as smoked fish, beef, or goat meat, depending on personal preference.

10. Pepper soup

Pepper soup is a spicy, fragrant, and heartwarming Nigerian dish that is beloved across the country for its rich flavor and comforting warmth. This aromatic soup is usually enjoyed as an appetizer or a main course and is often served at social gatherings, parties, and during the colder months.

The beauty of Nigerian Peppersoup lies in its versatility. It can be prepared with various proteins, including goat meat, chicken, beef, or fish, making it a dish that caters to various tastes and preferences. The proteins are cooked in a rich, flavorful broth, which is infused with a blend of local spices, such as calabash nutmeg (Ehuru), alligator pepper (Uziza), and Negro pepper (Uda). These spices and a generous dose of ground pepper give the soup its characteristic heat and depth of flavor.

Pepper soup is also typically seasoned with crayfish, onions, and scent leaves, which lend a delightful aroma to the dish. The soup can be enjoyed on its own or paired with side dishes like boiled yams, plantains, or white rice, which help balance the soup’s spiciness and create a satisfying meal.

A steaming bowl of Peppersoup is not only delicious but it is also believed to have numerous health benefits, including aiding digestion and providing relief from colds and fevers. So, whether you’re seeking comfort on a chilly day or looking to experience the vibrant flavors of Nigerian cuisine, Pepper soup is a must-try dish during your trip.

Reasons To Try Indigenous Nigerian Food

Trying indigenous Nigerian food offers a unique opportunity to explore and immerse oneself in the rich and diverse culture of Nigeria. Food is a significant aspect of any culture, and tasting traditional dishes provides a direct connection to the country’s heritage.

Here are some reasons to try Indigenous Nigerian Food:

1. Nigerian cuisine is known for its bold and robust flavors. From the fiery jollof rice to the flavorful soups like egusi and ogbono, indigenous Nigerian dishes are a celebration of diverse spices and herbs that tantalize the taste buds.
2. Many traditional Nigerian dishes incorporate nutrient-rich ingredients such as vegetables, lean meats, and whole grains. These meals not only satisfy the palate but also contribute to a well-balanced and nutritious diet.
3. Nigeria is home to a myriad of ethnic groups, each with its unique culinary traditions. Trying indigenous Nigerian food allows you to experience the diversity of culinary styles, cooking techniques, and regional specialties that make Nigerian cuisine so fascinating.
4. Nigerian meals are often shared with family and friends. Trying indigenous food provides an opportunity for social bonding and strengthens connections with others, fostering a sense of community and shared experiences.
5. Many indigenous Nigerian dishes are an integral part of festive celebrations and special occasions. Trying these foods during festivals allows you to partake in the joyous atmosphere and experience the cultural significance attached to each dish.
6. Opting for indigenous Nigerian food means supporting local farmers, markets, and businesses. It contributes to the sustainability of local agriculture and helps preserve traditional culinary practices.
7. Experimenting with indigenous Nigerian recipes in your own kitchen can enhance your culinary skills. Learning to use unique ingredients and mastering traditional cooking techniques can be a rewarding and educational experience.
8. Many indigenous Nigerian ingredients, such as peppers, tomatoes, and leafy greens, are rich in vitamins and antioxidants. Exploring these foods can contribute to a well-rounded and health-conscious diet.
9. As the world becomes more interconnected, having an appreciation for indigenous Nigerian food contributes to global culinary awareness. It fosters a sense of openness to diverse flavors and encourages cross-cultural understanding.

Conclusion

Nigerian cuisine is known for its meals rich with herbs, spices, and pleasant aromas. While Nigerian food isn’t quite known globally as opposed to other cuisines, it shouldn’t be left out.

After enjoying these delicious traditional dishes, you will be introduced to the country’s culture and flavors. You will discover and gain access to a whole new palate of taste buds and will want to return to Nigeria to relish these traditional dishes again.