All over the world, it recognized that cancer is a major health challenge facing millions of people each year. In the United States alone, more than a million people get cancer yearly. As of 2009, a total of 562,340 deaths were recorded and thousands of people die yearly from cancer in the U.S.
Cancer is a systemic disease that can be caused by so many factors such as toxin exposure, nutrient deficiencies, poor diet, and even genetics, to some extent.
The good news is that they are certain foods known as cancer-fighting foods that help the body to combat cancer.
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Top 5 Cancer-Fighting Foods
A natural essential way of preventing cancer is to avoid the intake of foods that increases cancer and to eat a nutrient-dense diet that is rich in cancer-fighting foods.
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Leafy Green Vegetables
Green vegetables are the fundamental properties of any healthy diet because they are exceptionally rich in enzymes, vitamins, antioxidants, and minerals and also low in sodium, calories, fats and other toxins.
Leafy greens are very rich in antioxidants that can fight cancer, including beta-carotene (a form of vitamin A) and vitamin C. Examples are kale, collard greens, romaine, nutritious spinach, arugula salad, watercress, etc.
Wild-Caught Fish
Higher fish consumption is a good diet that can produce a better immune function for the consumer. Wild and small fishes such as sardines, mackerel, and salmon are anti-inflammatory.
Omega-3 foods which when consumed, provide better nervous system health and better brain and hormonal health for the consumer. Researchers have shown that Omega-3s have helped to preserve muscle function and mass in chemotherapy cancer patients and this can reduce the inflammatory response that results from the treatment’s toxicity.
Organic Meats
Organic meats such as chicken liver or beef are on the recommended list of cancer-fighting diets because they are one of the most nutrient-dense foods in the world and they are extremely high in vitamin B12.
Organic meats contain minerals that aids in cleansing the liver and remove toxins from the blood.
Nuts and Seeds
Flaxseeds and chia seeds are two seeds with the richest and highest volume of nutrients in the world. These seeds provide omega-3 fatty acids, fiber, and a range of essential minerals for the body.
Other seeds that can be beneficial in fighting cancer are sesame seeds, pumpkin seeds, hemp seeds, and sunflower seeds.
Fresh Herbs and Spices
Turmeric contains curcumin, which is an active and powerful ingredient in an anti-cancer diet. It has been revealed that this can drastically reduce tumor size and combat breast and colon cancer.
Tumeric can be used in a tonic drink to fight inflammation. Alternatively, you can get curcumin supplements of 1,000 milligrams daily. Other spices and herbs that work as immune system boosters are raw garlic, oregano, basil, thyme, ginger, cayenne pepper, and parsley.
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These are the top cancer-fighting foods and it is recommended that you include them in your diet. It is worthy to note that you should avoid eating burnt food or foods that are cooked at lower temperatures.
Avoid added sugar and processed foods; the first step to protecting yourself and your household from cancer is to improve your diet.
Cancer foods to avoid
1. Limit Processed and Red Meats: Consuming processed meats like hot dogs and bacon should be minimized due to their association with an increased risk of colorectal cancer. Red meats should also be consumed in moderation.
2. Avoid High-Calorie, Low-Nutrient Foods: Foods that are high in calories but low in essential nutrients should be avoided. Such choices can lead to weight gain, which is a significant risk factor for several types of cancer.
3. Reduce Sugary Beverages and Alcohol: Cutting back on sugary drinks and limiting alcohol consumption is crucial, as excessive alcohol and added sugars can contribute to cancer risk, especially when consumed regularly.
4. Minimize Added Sugars and Artificial Additives: Foods high in added sugars and artificial additives should be limited, as they can promote inflammation and oxidative stress, which are linked to cancer development.
5. Reduce Trans Fats from Fried and Fast Foods: Trans fats found in fried and fast foods are associated with an increased cancer risk. It’s advisable to minimize the intake of these unhealthy fats.
6. Embrace a Plant-Based Diet: Focusing on a balanced, plant-based diet rich in fruits, vegetables, whole grains, and lean proteins is essential. These foods provide vital nutrients and antioxidants that can help protect against cancer.
Hi there, I'm Heaven. I'm an entrepreneur, blogger, and digital marketing enthusiast. When I'm not watching anime or learning something new from TikTok, I post and vlog about my incredible life experiences as a digital entrepreneur.
