It can be tricky to get comfortable in bed when you have a stuffed-up nose (a blocked nose), as your usual sleeping position may not be suitable. Sleeping on your side may feel comfortable, but if you find that your blocked nose gets worse or snore louder than usual, this could be because of your sleeping position.
Having a stuffy nose can be very annoying, especially when trying to sleep at night. I will show you how to sleep with a stuffy nose and what the best sleeping position is when you have a blocked nose.
How do I sleep with a stuffy nose?
The best way to sleep with a stuffy nose is on your back with your head elevated. Sleeping in any other position causes pressure on the sinus cavities, making breathing a bit difficult.
If sleeping on your back isn’t comfortable, try sleeping in a reclined chair to relieve nasal congestion without pressure on the sinus cavities.
To prevent more congestion at night, don’t use pillows that block your breathing passages. Do not surround yourself with large pillows and blankets that prevent your nostrils from getting as much air as they need.
Stuffy Nose Syndrome: What Is the Cause?
This is a common problem that happens to all of us. A stuffy nose or nasal congestion occurs when the tissues lining the inside of your nasal passages become swollen and inflamed.
Nasal congestion is often caused by colds and allergies, although it can be brought on by other things like spicy food or weather changes.
A stuffy nose can make you feel miserable because it’s hard to breathe. In addition, your mouth may feel dry. A blocked nose is especially annoying at night because it interrupts your sleep. Fortunately, you can find relief for a stuffed-up nose with home remedies and even alternative medications.
The most common cause of a chronic stuffy nose is allergies. If you suffer from seasonal allergies, you know that mouth breathing can last for weeks or even months.
Others have a stuffy nose all year round. Chronic allergies can be exacerbated by dust mites, pets, smoke, or laundry detergent. The swelling of your sinuses due to an allergy might create a stuffy nose.
Any respiratory infection can cause congestion in the nose. When you have a cold or the flu, your sinuses may get blocked and necessitate the use of a decongestant. It is possible to have a better night’s sleep by using the correct drugs for your problems.
How To Avoid/Treat A Nose Stuffy
Stuffy noses can be alleviated at night by elevating your head with a few pillows. Because the nose and sinuses are less able to drain at night, congestion is more likely.
As a result, mucus builds up in the nasal passages, making it more difficult to breathe and increasing the risk of waking up with a sinus headache. To aid nasal drainage, elevate the head on a few cushions.
It’s also possible to get some rest by sleeping on a couch or recliner.
Use a humidifier to help you breathe easier. Mucus can irritate a dry nose, making it more sensitive to it. Humidifiers add moisture to the air, preventing it from becoming too dry and alleviating the discomfort of breathing through a stuffy nose or mouth.
Essential oils like peppermint or eucalyptus can be added to the humidifier. The growth of germs and fungi might be speed up if humidifiers are not cleaned on a regular basis. When it comes to disinfecting and cleaning your machine, it’s better to follow the manufacturer’s guidelines.
Keep supplies near the bed for easy access. With a cold, sleep deprivation is exacerbated by more than just congestion. Having to wake up in the middle of the night to grab water or tissues can disrupt sleep for many people.
Nightly interruptions can be reduced and made more comfortable by having a box of tissues, a trash can, and a bottle of water near the bed.
As a result of a stuffy nose, people may find their throats dry and uncomfortable. Even going to bed might be tough for someone who already has a cough or sore throat. Honey may even be able to alleviate the symptoms of dry throat or cough.
Before going to sleep, take a hot shower. The sinuses may be opened up by the hot steam. Pre-bedtime steaming of the nose helps reduce pain and congestion by loosening the dried mucus and allowing it to drain.
In certain cases, people find that massaging their noses helps to relieve congestion. Taking a warm shower before going to sleep might also help a person unwind.
Wearing a nasal strip is another good way to keep your nose dry. Nasal strips are commonly used to stop snoring, but they can also help patients with stuffy noses breathe more easily. When the congestion subsides, try sleeping with a nose strip in place of a pillow.
You can also use a nasal decongestant spray or steroid nasal spray to relieve congestion. There are sprays available over the market that can help alleviate symptoms of allergies and infections.
Now that you know the best body position for sleeping with a stuffy nose, you can finally get some peaceful rest. Just remember to tilt your head to the side, breathe through your mouth, and keep it elevated while lying down on the side. Keep a steamer or humidifier nearby to continue breathing deeply and freely throughout the night as you sleep soundly.
Sleeping with a stuffy nose can be a very uncomfortable experience, that’s for sure. Fortunately, there are a few things you can do to make your situation better. Sleeping on your side can be comfortable if you’re congested because it allows mucus to drain out of your nose instead of accumulating and causing pressure.
Keep your head and nose propped up in the air with pillows or towels. This will help open your nasal passageways so that you can breathe easier. Also, keep your mouth closed as much as possible.
The next time you’re feeling under the weather, try the raised head sleep position. Keeping your head elevated at night may help relieve congestion so that you don’t wake up feeling like you have a stuffy nose.
Use an extra pillow or the incline feature on your mattress if you have one. If you are sick, it may also be helpful to elevate your feet at night using pillows or a footboard extension on your bed.
Following some simple steps is the best way to ensure a good sleeping condition even with a stuffy nose.